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FeaturedApr 17, 2026

Banana Oat Post Workout Smoothie

A balanced smoothie with protein and carbs for gentle recovery after exercise.

Prep 5mCook 0mTotal 5mServes 1
low-fathigh-proteinvegetarianpost-workout
SmoothiesPost WorkoutHigh Protein

Ingredients

  • 1 banana
  • 1/4 cup quick oats
  • 3/4 cup unsweetened almond milk
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon peanut powder
  • 1/2 teaspoon cinnamon

Instructions

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth.

  3. 3

    Serve cold.

Banana Oat Post Workout Smoothie