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Apr 17, 2026

Egg White Spinach Wrap

A quick high-protein breakfast wrap with soft eggs and wilted spinach.

Prep 5mCook 6mTotal 11mServes 1
low-fathigh-proteingentle-digestion
BreakfastHigh ProteinQuick Meals

Ingredients

  • 4 egg whites
  • 1 cup baby spinach
  • 1 whole wheat tortilla
  • 1 teaspoon olive oil
  • Pinch of salt
  • Pinch of black pepper

Instructions

  1. 1

    Warm the oil in a skillet.

  2. 2

    Cook spinach until just wilted.

  3. 3

    Add egg whites and scramble until set.

  4. 4

    Wrap in the tortilla and serve warm.