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FeaturedApr 17, 2026

Gentle Banana Oat Smoothie Bowl

A soft, lightly sweet breakfast bowl with banana, oats, and protein for an easy start.

Prep 5mCook 0mTotal 5mServes 1
low-fathigh-proteingentle-digestionvegetarian
BreakfastHigh ProteinGentle Digestion

Ingredients

  • 1 ripe banana
  • 1/3 cup quick oats
  • 3/4 cup unsweetened almond milk
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon

Instructions

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth and thick.

  3. 3

    Pour into a bowl and serve right away.

Gentle Banana Oat Smoothie Bowl