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Apr 17, 2026

High Protein Egg White Oat Wrap

A soft breakfast wrap with egg whites, spinach, and oats blended into the batter.

Prep 7mCook 8mTotal 15mServes 1
high-proteinlow-fatvegetarian
High ProteinBreakfastLow Fat

Ingredients

  • 1/2 cup liquid egg whites
  • 2 tablespoons quick oats
  • 1 tablespoon water
  • 1/2 cup baby spinach
  • 1/4 teaspoon garlic powder
  • Pinch of salt

Instructions

  1. 1

    Blend egg whites, oats, and water until smooth.

  2. 2

    Pour into a nonstick skillet and cook like a thin omelet.

  3. 3

    Add spinach and cook until wilted.

  4. 4

    Fold and serve warm.

High Protein Egg White Oat Wrap