← Back to recipes
Apr 17, 2026

Low Effort Rice and Tuna Bowl

A quick bowl with rice, tuna, and cucumber for a light meal.

Prep 5mCook 0mTotal 5mServes 1
low-fathigh-proteindairy-freegentle-digestion
Low EffortLunchHigh Protein

Ingredients

  • 1 cup cooked white rice
  • 1 can tuna in water, drained
  • 1/4 cucumber, diced
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • Pinch of salt

Instructions

  1. 1

    Place rice in a bowl.

  2. 2

    Top with tuna and cucumber.

  3. 3

    Add lemon juice, oil, and salt and serve.

Low Effort Rice and Tuna Bowl