Apr 17, 2026

Low Fat Red Lentil Soup

A simple, blended lentil soup that is light, warm, and easy to digest.

Prep 8mCook 22mTotal 30mServes 4
Low FatSoupsVegan

Ingredients

  • 1 cup red lentils
  • 1 carrot, chopped
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon olive oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt

Instructions

  1. 1

    Add all ingredients to a pot.

  2. 2

    Bring to a boil, then simmer until lentils and carrot are very soft.

  3. 3

    Blend until smooth.

  4. 4

    Serve warm.

Low Fat Red Lentil Soup