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FeaturedApr 17, 2026

Meal Prep Egg White Breakfast Boxes

Protein-packed breakfast boxes with egg whites, potatoes, and spinach.

Prep 10mCook 20mTotal 30mServes 4
low-fathigh-proteingluten-freevegetarian
Meal PrepHigh ProteinBreakfast

Ingredients

  • 2 cups liquid egg whites
  • 3 small potatoes, diced
  • 2 cups baby spinach
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  1. 1

    Roast potatoes at 425F for 20 minutes until tender.

  2. 2

    Cook egg whites in a skillet until set and fold in spinach.

  3. 3

    Divide potatoes and egg whites into containers.

  4. 4

    Cool and refrigerate for easy breakfasts.