FeaturedApr 17, 2026

Meal Prep Turkey Rice Bowls

Lean turkey, rice, and zucchini packed into easy make-ahead lunches.

Prep 12mCook 18mTotal 30mServes 4
Meal PrepHigh ProteinLow Fat

Ingredients

  • 1 pound lean ground turkey
  • 3 cups cooked white rice
  • 2 zucchini, diced
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt

Instructions

  1. 1

    Cook turkey in oil until browned.

  2. 2

    Add zucchini, garlic powder, oregano, and salt and cook until tender.

  3. 3

    Divide rice into containers and top with turkey mixture.

  4. 4

    Cool and refrigerate for up to 4 days.