Apr 17, 2026

One Pot Red Lentil Zucchini Stew

A soft and simple vegan stew with red lentils and zucchini.

Prep 8mCook 22mTotal 30mServes 4
One PotVeganGentle Digestion

Ingredients

  • 1 teaspoon olive oil
  • 1 small onion, diced
  • 1 zucchini, diced
  • 1 cup red lentils
  • 4 cups low-sodium vegetable broth
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt

Instructions

  1. 1

    Cook onion in oil until softened.

  2. 2

    Add zucchini, lentils, broth, turmeric, and salt.

  3. 3

    Simmer for 18 to 20 minutes until lentils are very soft.

  4. 4

    Serve as is or mash lightly with a spoon.

One Pot Red Lentil Zucchini Stew