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FeaturedApr 17, 2026

One Pot Spinach Egg White Oats

Savory oats with egg whites and spinach for a quick high-protein meal.

Prep 5mCook 8mTotal 13mServes 1
low-fathigh-proteinvegetariangentle-digestion
One PotBreakfastHigh Protein

Ingredients

  • 1/2 cup quick oats
  • 1 cup water
  • 1/2 cup liquid egg whites
  • 1 cup baby spinach
  • 1/4 teaspoon garlic powder
  • Pinch of salt

Instructions

  1. 1

    Bring oats and water to a simmer.

  2. 2

    Stir in egg whites slowly and cook until set.

  3. 3

    Fold in spinach, garlic powder, and salt.

  4. 4

    Serve warm.

One Pot Spinach Egg White Oats