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FeaturedApr 17, 2026

Pineapple Spinach Protein Smoothie

A fresh green smoothie with pineapple, spinach, and protein that still tastes light.

Prep 5mCook 0mTotal 5mServes 1
low-fathigh-proteindairy-freegluten-free
SmoothiesHigh ProteinDairy Free

Ingredients

  • 1 cup frozen pineapple
  • 1 cup baby spinach
  • 3/4 cup unsweetened soy milk
  • 1/2 banana
  • 2 tablespoons hemp hearts

Instructions

  1. 1

    Combine all ingredients in a blender.

  2. 2

    Blend until very smooth.

  3. 3

    Serve cold.