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FeaturedApr 17, 2026

Post Workout Blueberry Protein Smoothie

A simple smoothie with blueberries, yogurt, and oats for recovery.

Prep 5mCook 0mTotal 5mServes 1
post-workouthigh-proteinlow-fatvegetarian
Post WorkoutSmoothiesHigh Protein

Ingredients

  • 3/4 cup frozen blueberries
  • 1/2 banana
  • 1/2 cup nonfat Greek yogurt
  • 2 tablespoons quick oats
  • 3/4 cup unsweetened almond milk

Instructions

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth.

  3. 3

    Serve cold.