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Apr 17, 2026

Pre Workout Applesauce Oat Cup

A soft oat cup with applesauce for a gentle, energy-friendly snack.

Prep 5mCook 2mTotal 7mServes 1
pre-workoutlow-fatvegangentle-digestion
Pre WorkoutSnacksGentle Digestion

Ingredients

  • 1/3 cup quick oats
  • 1/3 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 1 teaspoon maple syrup

Instructions

  1. 1

    Stir oats, applesauce, cinnamon, and maple syrup together.

  2. 2

    Microwave for 1 to 2 minutes until warm.

  3. 3

    Serve right away.

Pre Workout Applesauce Oat Cup