Apr 17, 2026

Red Lentil Carrot Soup

A smooth vegan soup with red lentils and carrots that cooks quickly.

Prep 10mCook 25mTotal 35mServes 4
SoupsVeganGentle Digestion

Ingredients

  • 1 teaspoon olive oil
  • 1 small onion, chopped
  • 3 carrots, sliced
  • 1 cup red lentils
  • 5 cups low-sodium vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt

Instructions

  1. 1

    Cook onion and carrots in oil for 4 minutes.

  2. 2

    Add lentils, broth, cumin, and salt.

  3. 3

    Simmer for 20 minutes until soft.

  4. 4

    Blend until smooth and serve.