Apr 17, 2026
Red Lentil Carrot Soup
A smooth vegan soup with red lentils and carrots that cooks quickly.
Prep 10mCook 25mTotal 35mServes 4
SoupsVeganGentle Digestion
Ingredients
- 1 teaspoon olive oil
- 1 small onion, chopped
- 3 carrots, sliced
- 1 cup red lentils
- 5 cups low-sodium vegetable broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions
- 1
Cook onion and carrots in oil for 4 minutes.
- 2
Add lentils, broth, cumin, and salt.
- 3
Simmer for 20 minutes until soft.
- 4
Blend until smooth and serve.