Apr 17, 2026

Tuna Rice Salad Bowl

A simple tuna and rice salad bowl that is light but satisfying.

Prep 10mCook 0mTotal 10mServes 2
SaladsHigh ProteinGentle Digestion

Ingredients

  • 1 can tuna in water, drained
  • 1 cup cooked white rice
  • 1/2 cucumber, diced
  • 2 tablespoons chopped parsley
  • 1 tablespoon plain Greek yogurt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt

Instructions

  1. 1

    Mix tuna, rice, cucumber, and parsley in a bowl.

  2. 2

    Stir in yogurt, lemon juice, and salt.

  3. 3

    Serve chilled or at room temperature.

Tuna Rice Salad Bowl